WebBreathe with Sound is a blend of our classic Breathe guided meditation class mixed with singing crystal bowls, gongs, and other sound healing instruments. In sound meditation, the vibrations help shift the brain into more relaxed states. You feel the physical and mental benefits of this meditation immediately. WebThe methods and techniques I teach weave yoga, breathwork and meditation practices to bring profound states of relaxation and awareness of the inner (subtle) dimensions of our being. I started the Breath Class …
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