I n the personal training world, a cue is a word or phrase designed to help someone achieve a specific movement. Cueing plays a huge role when it comes to helping clients develop movement quality and it can also be the difference between someone enjoying a session or hating a session. See more Let's say you have a new client starting and you're trying to teach them a hip hinge. You want to see their hips go back and chest come down. Instead, as they begin their head … See more In the hip hinge example, I usually start with the cue "drive your hips back." Now if this doesn't work, I try to create new ways to deliver the same cue. You'll find that certain cues work well with some clients and poorly with … See more There will be times where a client won't be able to perform a movement no matter what cues you provide. When this happens don't worry. You aren't a terrible trainer -- the client just isn't ready for that movement yet. It's at … See more Research has shown that external cues are more valuable than internal. I first came across this concept when hearing Nick Winkelman speak at a conference. At the time, I'd never really thought of it before. Now, it is … See more WebNov 14, 2024 · Athletic Performance: Cue Utilization — SHOW UP FITNESS — Personal Training Gym NEXT IN-PERSON INTERNSHIP SD / LA Jan 23rd 2024 Show Up Fitness - The World’s Best Personal …
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WebJun 20, 2024 · Passion for fitness especially calisthenics which is a combination of bodyweight training and gymnastics. I have … WebAdhere to the agreed upon schedule set forth by the Fitness Manager. Daily 1-1 Check-in Meeting with Fitness Manager and Bi-Monthly meetings. Adhere to meal and rest break periods and must clock in and out for all shift times. ORGANIZATION RELATIONSHIPS: The Fitness Coach reports to the Fitness Manager. This position may interact with all ... WebJan 3, 2024 · The first step to improving your cueing techniques is to recognize the different learning styles of your participants. Most individuals have a preferred learning style, but … my royal icing is too thick