Web31 mrt. 2024 · Preheat your oven to 400°F (205°C). Rinse the asparagus spears. If the ends are tough, break them off and either discard or save for stock. You can also use a vegetable peeler to peel away the tough outer skin of the fatter ends of the asparagus if you want. Elise Bauer. Web19 jan. 2024 · How to Cook Asparagus 8 Ways: Our Test Kitchen's Easy Methods Learn how to season asparagus and prepare and cook it, so it's tender but not soggy—like at your favorite restaurant. And you can even …
Microwave Asparagus - Healthy Recipes Blog
Web6 apr. 2024 · If your asparagus spears are on the thinner side, it may only take 3-5 minutes for them to steam until ready. If they are thicker it may take 5-10 minutes. You'll know they are done when you... Web7 apr. 2024 · Here’s how to microwave asparagus: Step 1: Prep your asparagus by rinsing and breaking the woody bottom inch off of each spear. Step 2: Place asparagus on a microwave-safe dish and add a few tablespoons of water. Cover tightly with plastic wrap. Step 3: Microwave on high for 3 minutes, then let sit, still covered, to continue steaming … sve11139cjw
How to Freeze Asparagus - Allrecipes
Web30 mrt. 2015 · Simply pre-heat the oven to 220°C, gas mark 7, line a tray with foil or baking paper, lay the asparagus spears onto the tray, drizzle with olive oil and season with salt and pepper. I also like to add a couple of fresh cloves of garlic and a little freshly grated of lemon zest. Roast for ten minutes. Web9 mrt. 2024 · Preheat oven to 450 degrees F. Line baking sheet with foil or parchment paper. Toss with olive oil and sprinkle with salt and pepper. Lay in one layer on the tray … Web27 nov. 2024 · Asparagus spears are both delicious and nutritious. Asparagus Nutrition Facts . One-half cup of cooked asparagus (90g) provides 20 calories, 2.2g of protein, 3.7g of carbohydrates, and 0.2g of fat. ... When selecting fresh asparagus, choose stalks that have a tightly closed bud. The stalks should be rich in color, stand firm, ... bart parking pass